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Health and Fitness

  1. October 31, 2018

    Skin Care Tips for Summer

    Summer could be a bad time if you don’t know how to take care of your skin. Prolonged exposure to the heat and ultraviolet rays can cause considerable skin…
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  2. October 04, 2018

    5 School Health tips for parents to know

    As much as you love your kids, you can’t just watch over them while they are in school. If you worry about their health while they’re away in school,…
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  3. October 04, 2018

    “Empty Calorie” Foods You may not realize

    Empty calories. The term refers to foods which give you little or no nutrition at all. At the top of your head you’d think donuts and candies. But…
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  4. August 05, 2018

    Healthy eating but on a budget? It’s possible!

    When you think of healthy eating, pricier food alternatives usually come to mind. Cheaper foods usually mean you’ll have to settle for processed meats and…
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  5. August 01, 2018

    Hacks to build bigger muscles in less time

    Do you want bigger muscles in record time? No, we’re not talking about taking meds or anything like that. You can achieve your big goals the natural way.…
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  6. August 01, 2018

    Four Effective home exercises

    Is Qatar’s hot weather preventing you from going to the gym or doing your usual fitness routine? Don’t worry, though, as you can do some really…
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  7. August 01, 2018

    4 Tips to soothe lower back pain

    Lower back is a common problem for a lot of people worldwide. Just to be clear, if you experience lower back pain, you should consult a physician. Especially…
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  8. July 30, 2018

    Want to take up cycling? Here’s what to consider

    Cycling, or biking as most call it, is a good hobby and sport. Here are some things to consider if you’re planning to take it…
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  9. July 30, 2018

    100-calorie healthy snacks you can enjoy

    Looking for a healthy snack that’s around 100 calories? Sounds impossible, right? You’ll be surprised by how many healthy snacks are readily available.…
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  10. July 30, 2018

    6 Tips to be a better point guard

    John Stockton. Steve Nash. Magic Johnson. Tony Parker. Bob Cousy and Jason Kidd. What do they all have in common? They are a few of the best point guards who…
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