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Monthly Archives: October 2018

  • Skin Care Tips for Summer

    Skin Care Tips for Summer
    Summer could be a bad time if you don’t know how to take care of your skin. Prolonged exposure to the heat and ultraviolet rays can cause considerable skin damage. Not to mention increase the risk of getting skin cancer. However, there are ways to protect your skin so you can still enjoy summer and outdoor activities.
    Use sunscreen. The skin has protection from the sun in the form of melanin. It’s the chemical which gives skin its pigmentation. The darker the skin, the more the melanin. However, regardless if you have fair or darker skin, you will still need sunscreen to avoid sun damage. Choose sunscreen with SPF 30 or higher. And don’t forget to put some on your face.
    Rehydrate. When it’s hot, there is always the possibility of being dehydrated. If your body is lacking in water, your skin will suffer as well. It will become wrinkled, and even flaky
  • Sports Corner Gym at Home

    Sports Corner Gym at Home

    يعزف الكثيرون عن الذهاب إلى الصالات الرياضية لضيق الوقت وقلة الخصوصية، أو لتعارض اوقات التمرين مع الأرتباطات اليومية والعائلية.

    تمتع بالخصوصية الكاملة، ووفر وقت وعناء الذهاب اليومي إلى صالات التدريب المختلفة، الآن وفقط مع الركن الرياضي صمم صالة التدريب الخاصة بك في منزلك، وتمرن في الوقت المناسب لك وبمشاركة جميع افراد العائلة. نعم يمكنك تحقيق ذلك بأقل من تكلفة الإشتراك السنوى في مراكز اللياقة وبأجهزة رياضية عالية الجودة مع خدمة الصيانة.

    خب

  • 5 School Health tips for parents to know

    5 School Health tips for parents to know
    As much as you love your kids, you can’t just watch over them while they are in school. If you worry about their health while they’re away in school, there are ways to help them keep healthy. Here are five tips to keep kids healthy while in school.
    them to wash hands properly. Some viruses and bacteria can stay in hard surfaces for hours on end. It best that you teach your kids proper handwashing. Before they eat, when they get dirty or after going to the bathroom, tell them to sing the “happy birthday” song in their heads as they wash with soap and water. Then rinse. The time of the song is long enough to kill germs and bacteria.
    Pack a healthy but creative snack. Kids can be picky. So you have to upgrade their lunch. A peanut butter and jelly sandwich, and apple and almond milk is great, but it can be boring if done every day. Change it up by makin
  • “Empty Calorie” Foods You may not realize

    “Empty Calorie” Foods You may not realize
    Empty calories. The term refers to foods which give you little or no nutrition at all. At the top of your head you’d think donuts and candies. But there are lots of foods which are void of nutrition which you may not be aware of.
    Tortilla chips. Corn is healthy right? Lots of fiber, good carbs and other nutrients. But when converted to tortillas, much of the good ingredients are actually stripped down. The husk and the grain is generally removed, and that is where most of the fibers and nutrients are. Want a crunch substitute? Air popped popcorn or stove popped with a bit of olive oil and spices.
    Soda. Soda is a nutritional black hole. Not only that. Regular consumption is known result in long-term harm to your body. Eroded teeth enamel, obesity, high blood sugar and even decreased bone health are linked to regu