With a moderate level of tension (5.8 kg), this MediBand is designed to lengthen tight muscles and strengthen weak muscles at the same time, addressing muscles imbalances. It is particularly recommended for dancers, gymnasts, yoga/Pilates enthusiasts and Martial Arts performers, who need to improve their flexibility and range of motion. It can also be suitable for people who wish to restore their muscular balance and prevent strain or injury. Indeed, when spending a lot of time sitting at a desk, for example, muscles in the back (erector spine, upper traps and rhomboids), the shoulders, the abs, the hips, the glutes and the legs (hamstrings, quads and calves) can become tight or weak, often leading to back pain and poor posture. By strengthening stabilising muscles and lengthening moving muscles, the MediBand can bring back effective muscle balance and interaction to create a solid body framework and reduce the risk of injury.For overall mobility, moderate strength training, posture correction and injury prevention.Can be used to stretch, tone muscles and stabilise joints.Helps reduce downtime after physical activity.Easy on the joints thanks to the elastic resistance provided.Includes over 40 Pilates-inspired exercises for whole-body conditioning.Made from premium grade latex for smooth resistance | 15 x 180 cm.REHAB Overall mobility & injury prevention. Recommended for pre/rehab and joint function.POWER Whole-body conditioning, strength and movement. Perfect to build muscles and burn fat.