At 6.5 kg, it provides an intermediate level of resistance, making it suitable for individuals with normal physical activity. Pilates-inspired, the MediBand represents a key piece of equipment to perform over 40 exercises that will help you build strength and tone your entire body while keeping things interesting. You can also use your MediBand to stretch, and improve your flexibility and joint range of motion/stabilisation. Extremely compact and portable, the MediBand folds easily, so it can become a great training alternative to the gym when away on holiday or for business.For muscular strength, stretching and flexibility, and joint stabilisation.Enables multi-planar exercises, ideal for functional training purposes.Medium tension, suitable for individuals with an intermediate level of fitness.Over 40 exercises included to target key stabilising & moving muscles.Safe and easy on the joints.Made from top quality latex to ensure smooth resistance | 15 x 150 cm.