The PTP Microband Light is perfect for strength and endurance training. It can be used as part of a rehab program and to tone up buttocks, condition shoulders and improve hip mobility. Looking after the gluteal muscular region and the hips can play a key role in rebalancing the muscles of the body, and in particular alleviate some of the unnecessary strain often put on the lower back muscles. Maintaining good shoulder strength and mobility is also essential to most of your upper body movements. With the Microband Light, you will be able to improve your muscle & joint mobility and stabilisation for a better performance of your daily movements or favourite sport(s).Ideal for strength and endurance training.Activates lower body muscles by providing a range of multi dimensional exercises that promote glute activation, hip strength & conditioning.Builds strength in muscles, tendons and ligaments, protecting the joints from injury.Continuous progressive tension that maximises muscle engagement, while promoting motor coordination and balance.May raise awareness of muscle imbalances and poor proprioception (sense of body position).Can also be used for shoulder stabilisation & integrity exercises.User-friendly exercise guide to maximise results.Made from premium latex for optimal comfort and durability.