Assist you to perform pull-ups, chin-ups and dips. Run against the resistance and increase your strength, speed and agility. SuperBand works by helping you lift your own body weight. The thicker the SuperBand, the more leverage you will get and the easier it will be to achieve pull-ups/chin-ups/dips.To gain incredible strength, speed, agility and flexibility.Provides small assistance for pull-ups, chin-ups and dips.Suitable for beginners when used for explosive training or usual resistance training exercises.Recommended for athletes or individuals with strong shoulders, lat, chest, arm and core muscles,2.2cm wide.